POWERTRACK • SAVED ON THIS DEVICE

Training built
around you.

Adaptive programming powered by the Kinetic Engine.

THIS WEEK3 workouts
2 more to hit your goal
TOTAL VOLUME12,480 lb↑ 8% vs. last week
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CONSISTENCY

4-week volume

YOUR LOGBOOK

Workout history

SESSION DETAIL

Select a date to see the lifts.

EXERCISE LIBRARY

Your lifts

POWERTRACK STRENGTH RANK

See how strong the lift is for you.

Enter a one-rep personal record. PowerTrack compares it with your bodyweight using its own lift-specific scoring model.

A PowerTrack estimate for motivation and progress—not an official competition classification.

FUEL

Daily nutrition

PROTEIN—Log a meal to begin
CARBS—Log a meal to begin
FAT—Log a meal to begin
TOTAL SUGAR—Optional tracking
CALORIES—No meals logged today
FIBER—Digestive health
ADDED SUGAR—Separate from natural sugar
SATURATED FAT—Label value
SODIUM—Electrolyte
POTASSIUM—Electrolyte
CALCIUM—Mineral
IRON—Mineral
CHOLESTEROL—Label value
VITAMIN D—Vitamin
CAFFEINE—Coffee, energy drinks & pre-workout

FOOD MACRO TOOLS

Scan a barcode or find macros.

Use a UPC/EAN barcode for packaged food, or enter a food and its weight to estimate macros.

MEAL LOG

Add what you ate.

Add caffeine or micronutrients

NUTRITION ARCHIVE

Daily macro history

POST-WORKOUT

Review your session

JOURNAL CAPTURE

Log from your journal.

Take a photo of your handwritten session. Review the extracted lifts, then save it to your log.

SESSION CHECK-IN

How did training feel?

No check-in logged today.

WEEKLY ADAPTATION

Review the next week.

PowerTrack uses completion, recovery, pain, and performance together—never one bad day—to recommend whether the next week should hold, progress, or reduce.

When enabled, submitting this check-in may change the sets, load, or repetitions in the next week of your saved program.

POWERTRACK

More

Useful tools and settings that do not need to interrupt training.