.nav-group{margin:25px 10px 6px;color:#647180;font:10px "DM Mono";letter-spacing:1.2px}.nav-group:first-child{margin-top:0}.nav-item .nav-symbol{display:inline-grid;width:22px;height:22px;place-items:center;margin-right:8px;border:1px solid #425161;border-radius:4px;color:#a9d2ff;font:10px "DM Mono"}.nav-item.active .nav-symbol{background:#3b82f6;border-color:#3b82f6;color:#fff}.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:11px;margin-bottom:28px}.macro-card{min-height:142px;padding:18px;border:1px solid #303944;background:#1b2026;border-radius:6px}.macro-card span{display:block;color:#93a1b0;font:10px "DM Mono";letter-spacing:1px}.macro-card strong{display:block;color:#f5f8fb;font:600 29px "DM Sans";letter-spacing:-1px;margin:26px 0 7px}.macro-card small{color:#9ba8b5;font-size:11px}.macro-card.protein{border-top:3px solid #60a5fa}.macro-card.carbs{border-top:3px solid #8b9db0}.macro-card.fats{border-top:3px solid #64748b}.macro-card.calories{border-top:3px solid #dbeafe}.meal-panel,.recovery-panel{max-width:900px;border:1px solid #303944;background:#1b2026;border-radius:7px;padding:22px}.meal-panel h2,.recovery-panel h2{margin:0;color:#f4f7fa;font:600 20px "DM Sans";letter-spacing:-.7px}.meal-panel form{display:grid;grid-template-columns:1.7fr repeat(3,1fr) auto;gap:9px;margin:20px 0}.meal-panel input{min-width:0;border:1px solid #3a4652;background:#161b20;border-radius:5px;color:#f4f7fa;padding:11px;font:12px "DM Sans"}.meal-panel .primary-button{margin:0;white-space:nowrap}.meal-list{display:grid;gap:7px}.meal-item{display:flex;align-items:center;gap:14px;border-top:1px solid #303944;padding:12px 0;color:#aab6c1;font:12px "DM Sans"}.meal-item strong{color:#f4f7fa;flex:1;font-size:13px}.meal-item button{border:0;background:transparent;color:#a9d2ff;cursor:pointer;font:11px "DM Sans"}.recovery-panel{margin-top:14px}.recovery-actions{display:flex;gap:9px;margin:19px 0 13px}.recovery-actions button{border:1px solid #3a4652;background:#161b20;border-radius:5px;color:#c7d0d9;padding:10px 15px;font:600 12px "DM Sans";cursor:pointer}.recovery-actions button:hover,.recovery-actions button.selected{background:#203b5c;border-color:#4f8de8;color:#fff}.recovery-status{margin:0;color:#9ca9b5;font-size:12px}@media(max-width:900px){.macro-grid{grid-template-columns:repeat(2,1fr)}.meal-panel form{grid-template-columns:1fr 1fr}.meal-panel .primary-button{grid-column:span 2}}@media(max-width:800px){.nav-group{display:none}.macro-grid{grid-template-columns:1fr 1fr}.meal-panel,.recovery-panel{padding:18px}.meal-panel form{grid-template-columns:1fr 1fr}.meal-panel input:first-child{grid-column:span 2}}