:root{--ink:#18211d;--muted:#6e766f;--paper:#f7f5f0;--white:#fffefa;--line:#e7e4dc;--lime:#d4f457;--green:#245943;--orange:#fa8f63}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:"DM Sans",sans-serif}.app-shell{min-height:100vh;display:flex}.sidebar{width:238px;background:#1e3028;color:#eff5eb;padding:33px 20px 23px;display:flex;flex-direction:column;position:fixed;inset:0 auto 0 0}.brand{font:bold 25px Fraunces,serif;color:#fff;text-decoration:none;letter-spacing:-1.4px;padding:0 10px}.brand-mark{color:var(--lime);font:28px "DM Mono"}.nav{display:grid;gap:7px;margin-top:68px}.nav-item{border:0;background:transparent;color:#bfc9c0;text-align:left;padding:13px 12px;border-radius:8px;font:500 14px "DM Sans";cursor:pointer}.nav-item 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18px;font-size:13px;opacity:0;transform:translateY(12px);transition:.2s;pointer-events:none}.toast.show{opacity:1;transform:translateY(0)}@media(max-width:800px){.sidebar{display:none}main{margin:0;padding:0 21px 45px}.menu-button{display:block;border:0;background:none;font-size:19px}.topbar{height:65px}.hero{margin:45px 0 30px;display:block}.hero h1{font-size:50px}.hero .primary-button{margin-top:24px}.stat-grid,.exercise-grid{grid-template-columns:1fr}.stat-card{min-height:140px}.section-head{margin-top:42px}.history-date{width:80px}.workout-modal{padding:20px}.workout-name{max-width:260px}.topbar .date-label{font-size:10px}}
.profile-summary{font-size:12px;color:var(--muted);margin:13px 0 -16px}.profile-summary button{border:0;background:transparent;color:var(--green);font:600 12px "DM Sans";cursor:pointer;padding:0}.profile-modal{background:var(--paper);width:min(420px,100%);border-radius:12px;padding:30px}.onboarding-mark{color:var(--green);font:35px Fraunces}.profile-modal h2{font:700 39px/.98 Fraunces;letter-spacing:-1.8px;margin:17px 0 13px}.profile-intro{font-size:13px;line-height:1.5;color:var(--muted);margin:0 0 23px}.profile-modal form{display:grid;gap:16px}.profile-modal label{font:600 12px "DM Sans";display:grid;gap:7px}.profile-modal label span{font:400 11px "DM Sans";color:var(--muted);margin-left:4px}.field-pair{display:grid;grid-template-columns:1fr 21px 1fr 19px;align-items:center;gap:6px}.field-pair.single{grid-template-columns:1fr 20px;width:50%}.field-pair input{min-width:0;border:1px solid #d9d9d2;background:var(--white);border-radius:5px;padding:11px;font:14px "DM Sans";outline-color:#b4d642}.field-pair b{font:500 11px "DM Mono";color:var(--muted)}.profile-modal .primary-button{margin-top:6px}.skip-button{background:transparent;border:0;color:var(--muted);font:12px "DM Sans";padding:4px;cursor:pointer}@media(max-width:800px){.profile-summary{margin-bottom:-5px}.profile-modal{padding:27px 23px}.modal-backdrop{padding:15px}}@supports(padding:max(0px)){@media(max-width:800px){body{padding-bottom:env(safe-area-inset-bottom)}.topbar{padding-top:env(safe-area-inset-top);height:calc(65px + env(safe-area-inset-top))}}}
.hero-actions{display:flex;gap:10px;align-items:center}.paste-button{color:var(--green);background:transparent;border:1px solid #b9c6b9;border-radius:6px;padding:12px 15px;font:600 13px "DM Sans";cursor:pointer}.import-modal{width:min(480px,100%);background:var(--paper);border-radius:12px;padding:30px;position:relative}.import-modal h2{font:700 39px/.98 Fraunces;letter-spacing:-1.8px;margin:14px 0}.import-modal>p{font-size:13px;color:var(--muted);line-height:1.5;margin:0 0 17px}.import-modal .close-button{position:absolute;top:20px;right:20px}.import-modal textarea{display:block;width:100%;min-height:185px;border:1px solid #d9d9d2;background:var(--white);border-radius:6px;resize:vertical;padding:12px;font:13px/1.5 "DM Mono";outline-color:#b4d642}.import-help{font-size:11px;line-height:1.45;color:var(--muted);margin:10px 0 18px}.import-modal .primary-button{width:100%}button:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid #8eac25;outline-offset:3px}.primary-button:disabled,.text-link:disabled{opacity:.45;cursor:not-allowed}.empty-state{color:var(--muted);font-size:13px;margin:4px 0}@media(max-width:800px){.hero-actions{align-items:stretch;flex-direction:column-reverse}.hero-actions button{width:100%}.import-modal{padding:27px 23px}}